There are some people who have never had trouble sleeping -- not once. They've told me so. I've mentally shot daggers at them through my mental eyeballs while smiling in fake delighted relief. "Good for you!" I hope they have some other kind of affliction that's equally foreign to me, like they can't tell right from left, or they feel sick around babies, or they fart uncontrollably in elevators and churches.
If you've never had insomnia (you lucky dog), this is what it's like.
It doesn't matter how tired you are. You could have gone without sleep for three days, and are just bone-weary tired, aching to lay your head on your pillow; but being tired isn't the same thing as being sleepy. Sleepy is when your eyes get tired. It's the feeling you have right after hitting the snooze button in the morning and falling back into bed, or when you're lying on your couch watching golf or the cooking channel and you're snuggled up in your afghan and your eyelids just pleasantly driiiiiift on shut. Or remember in class, when you would spend a good half hour watching that one guy struggle to stay awake, his head leaning forward before he'd jerk it back, then he'd start to sway again ... oh that was you? Well, if you've got that feeling now, you're good. If you have insomnia, then you're just tired. Taahrd. The body may want its rest, but the mind is completely awake.
Your mind goes everwhere. Contrary to what some people say, it is not that easy just to "let go your thoughts." Particularly if you have a lot on your mind, that's the stuff you're going to think about as you lay in bed, and it's going to go a hundred miles an hour and there won't be a break. On some levels, this makes sense. We're thinking people, and shouldn't bedtime be the one time you can be alone with your thoughts? But I believe the founding fathers of sleep meant bedtime was the time for little-t thoughts, like, "bunnies are cute," or "I like that freckle." Not big-T Thoughts like, "I still have to set up all the Emmys pages tomorrow and publish that other feature and close the poll and then publish it by Friday, WHEN AM I GOING TO SLEEP? oh and I have to get that video post done, when am I going to do that? WHY CAN'T I SLEEP? And shoot I forgot to contact the building manager, and forgot to kick that other meeting out of the room Friday so the IC guys can set up, and I need to update all the hubs before anyone notices, FALLING ASLEEP, ANY SECOND NOW and oh shoot when am I going to go to that store and do that thing and I wonder who won the election and ..." (Oh, did I put you to sleep? Yay!)
You forget how to sleep. This has always been a great mystery to me, this business of falling asleep. How? How is it done? I mean, one minute, you're awake, fully alert and conscious. And then you're just supposed to succumb to unconsciousness? What happens in the middle? It seems perfectly logical that your body and psyche would try to fight that off. And if you approach the loss of consciousness and realize you're almost there, then wouldn't that prick you back into alertness? I just have a hard time imagining willing myself into oblivion. Maybe I'm too curious for that. Wouldn't you want to know what was happening?
You feel everything. When I've eaten too late -- say, post 9pm -- I feel the digesting food in my stomach. When that's still the case by the time I go to bed, I can't sleep. I feel heavy, like a big pile of sand, and it's just not going to happen. So, too, do I notice every itch, every bug bite; my legs suddenly feel foreign and strange, which leads to ...
You're restless. Not confined to restless-legs syndrome, this phenomenon merely means that you toss and turn. Nothing feels comfortable, no position, no place in the bed. Too hard! Too soft! Too small! Man, I envy Goldilocks. She was no insomniac.
You lie there very still. You think, maybe this is the way to calm my thoughts down. (It doesn't). You try to think slower. Or think of a story from your past. You wait. You feel your heart beat, and the food in your stomach, and the mattress beneath you, and you're screwed. There's nothing for you.
You think about getting up. All the books say that if you have insomnia you should get up and do something else. But doesn't logic dictate that if you just don't quit, and keep at it a while longer, you'll eventually get to sleep? Doesn't work, though. You just spend another two hours tossing and turning and TRYING to think of nothing.
You take a pill. And here I am. The significance of this particular pill is that, since I only have one pill left, I was planning to hoard it, and deprive myself. But this evening what did I find underneath the bed but what looked like ... half a pill of Ambien. It looked gross. Covered in dust. Sitting there for god knows long. And what did I do? I washed it off in the bathroom sink and swallowed it down. When it comes to swallowing some dust and dirt vs. having insomnia, I'll take the dust anyday.
And here, if it's late and this is any help for you, some pictures of sheep, jumping fences.